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Compass Coaching
Future-focused and goal-oriented support for momentum, confidence, and aligned personal growth.
An Intentional Path Forward
Coaching at APS is an alternative option for people seeking less intensive support. Coaching can help you clarify your values and priorities so you can take action and meet your goals. The focus is on identifying practical steps toward change and finding a sense of direction, unlike therapy which can focus on diagnosis, symptoms, or clinical treatment. It is ideal for people who may have already done therapy or don't need as much time processing past and current experiences.
We Use The Three-Step Compass Method
1
Anchoring Session
30 minutes | 50$
2
3
Session
30 Minutes | 50$​
Navigation Phase​
As Needed | See Package Options Below
Connect with your coach and build your foundations.
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We begin by grounding the work. This phase focuses on goodness of fit between the coach and the client. We also clarify values and identify what feels misaligned. The goal is to establish a reference point, so decisions and actions feel intentional rather than reactive.
Translate your values into goals and priorities.
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After we identify values and priorities, then we focus on direction. This phase centers on identifying realistic goals and learning the skills we can use to reach them. Together we identify where our energy is best spent and what moving forward really looks like for you.
Identify practical steps and support follow-through.
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Navigation is where insight becomes action. Coaching time is purchased as a package and spent when you need it, so you can receive real time support from your coach while learning skills, building self-trust, and staying accountable without the regularly scheduled appointments.
Common Focus Areas
Body & Food Freedom
Build confidence and self-trust around food, body image, and daily choices without diet culture guilt and shame.
Chronic Pain & Resilience
Improve quality of life, pacing, and decision making while living with chronic pain.
Intentional Connections
Clarify needs, values, and boundaries in dating, partnership, and other meaningful connections. ​
Creative Healing & Expression
Work through creative blocks, reconnect with expression, and maintain creative momentum.
Productivity & Momentum
Turn priorities into action by working with energy, focus, and realistic planning to prevent burnout.
First Generation Professionals
Navigate new responsibilities, opportunities, and choices as a first-gen leader, earner, or entreprenuer.
Package Options and Fees
Coaching is offered in clearly defined phases designed to support forward movement. All coaching, regardless of focus area, follows the same three step process. As such, the anchoring and directions sessions are required in order to proceed to the navigation phase. Minute packages reflect the amount of support you would like to use in the navigation phase.
Please see the following package options to identify the amount of coaching support appropriate for you.
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Time may be used for text, voice notes, or brief phone calls.
Navigation time expires after 6 months.
Coaching Minute Packages
Bearing
120 Minutes | $200​
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For focused support around a specific goal, transition, or decision.
Wayfinder
240 Minutes | $400​
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For steady momentum, accountability, and adjustment over time. ​
Pathfinder
360 Minutes | $600 ​
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For complex decisions, multi-step goals, or extended transitions.